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The Smartest Push Pull Legs Routine (Fully Explained) 19:05
The Smartest Push Pull Legs Routine (Fully Explained)
Jeff Nippard
Jun 14th 2021 9.8M views
#pushworkout #pushworkouts
Which Workout Split Is Actually Best? (Science-Based) 00:59
Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
Aug 3rd 2025 17.2M views
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The Upper Body Workout I Followed For My 1 Year Transformation 13:04
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Jeff Nippard
May 27th 2025 6.0M views
#jeffnippardupperbodyworkout #jeffnippardupperbodyday
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan) 10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
trainer winny
Aug 2nd 2023 1.9M views
Best vs Worst Workout Splits RANKED (Using Science) 09:23
Best vs Worst Workout Splits RANKED (Using Science)
Jeremy Ethier
Nov 24th 2024 1.4M views
#bestworkoutsplit #upperlowersplitworkout
The Workout Program To Get Huge 06:37
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Joe Fazer
Jun 23rd 2024 1.3M views
#gym #youtube
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite) 13:05
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Nov 25th 2024 923.9K views
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The Best 5-Day Workout Split for Muscle Growth 09:14
The Best 5-Day Workout Split for Muscle Growth
musclemonsters
Feb 21st 2021 778.9K views
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Best Split for Muscle Growth - Natural Bodybuilding 08:59
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Quinton Pulliam
Aug 30th 2025 698.1K views
##gym ##fitness
What is the BEST Training Split? 06:19
What is the BEST Training Split?
trainer winny
Nov 16th 2024 601.5K views
The Perfect 5-Day Workout Split 🦾 00:21
The Perfect 5-Day Workout Split 🦾
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Aug 20th 2024 999.2K views
Training Split Tier List! 01:45
Training Split Tier List!
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Oct 15th 2025 779.0K views
SAM SULEK WORKOUT ROUTINE | SPLITS #samsulek #samsulekworkout #samsulekshorts #workoutroutine 00:35
SAM SULEK WORKOUT ROUTINE | SPLITS #samsulek #samsulekworkout #samsulekshorts #workoutroutine
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Dec 21st 2023 685.8K views
#samsulek #samsulekworkoutroutine
Why Push Pull Legs is OVERRATED for Building Muscle 12:52
Why Push Pull Legs is OVERRATED for Building Muscle
TylerPath
Aug 9th 2024 312.6K views
The Best Workout Split for Natural Aesthetics (Complete Guide) 11:48
The Best Workout Split for Natural Aesthetics (Complete Guide)
Casey Kelly
Jan 25th 2025 240.1K views
#bodybuilding #gym
It's Finally Here... 16:26
It's Finally Here...
TNF
Apr 5th 2024 206.4K views
The Exact Upper/Lower Split I Used To Go From Average to Jacked 05:24
The Exact Upper/Lower Split I Used To Go From Average to Jacked
Average To Jacked
Sep 30th 2025 195.9K views
#upperlowersplit #upperlower4day
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week) 10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
Dr. Swole
Jan 10th 2021 165.9K views
#pushpulllegs #upperlowersplit
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID 10:16
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Jon Mango
Feb 24th 2019 133.0K views
#5daysplit #5daysplitroutine
Push Pull Legs Upper Lower Split | FULL Program 11:48
Push Pull Legs Upper Lower Split | FULL Program
Dr. Swole
Aug 20th 2023 128.5K views
#pushpulllegs #pushpulllegsworkout
5 Day Workout Split (PPL/Upper/Lower) 00:56
5 Day Workout Split (PPL/Upper/Lower)
WillBickleyFitness
May 25th 2025 111.3K views
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+) 11:25
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+)
Dr. Swole
Jun 19th 2022 37.8K views
#pushpulllegs #pushpulllegssplit
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL) 13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
Dr. Swole
Jan 23rd 2022 33.5K views
#pushpulllegsupperlower #pushpulllegs
Push Pull Legs Upper Lower Split (FULL Program) 12:59
Push Pull Legs Upper Lower Split (FULL Program)
Dr. Swole
Aug 10th 2025 21.6K views
#pushpulllegs #ppl
PPLUL vs. Upper Lower vs. Full Body (Comparison of Boostcamp Programs) 11:10
PPLUL vs. Upper Lower vs. Full Body (Comparison of Boostcamp Programs)
Dr. Swole
Jan 1st 2023 14.7K views
#pplul #pushpulllegs
5 day workout split - PPLUL split #workout #gym #muscle #shorts 00:35
5 day workout split - PPLUL split #workout #gym #muscle #shorts
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Oct 12th 2024 15.5K views
How to Modify the PPLUL Split for Hypertrophy 00:47
How to Modify the PPLUL Split for Hypertrophy
Dr. Swole
Sep 12th 2024 2.5K views
#drswole #pushpulllegs



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